Gunung Yong Yap, via Kuala Mu

23.5km, EG 1741m , 11hours 40min

4: 50am Start from Trailhead

7:35am reach Sungai Chinak (rest 30mins)

8:05am continue 

11:20am reach Gunung Yong Yap peak (lunch)

12:35pm descending 

1:11pm back to CP - last water point

2:08pm CP- Lepak

2:58pm CP - Sungai Chinak

4:08pm CP- Lapang

4:29pm CP- Lookout point

5:05pm Finish